Don’t think I should actually note all the advantages of having data (audio or video) of your interactions with women. However, I will mention 1 and this has been the biggest plus for myself personally and that is eliminating fillers and redundancy.
When you record yourself, you’re able to readily see and hear the words in which you use often and too often which are very annoying to others without you even knowing.
When I recall my earlier videos from 2010-2011 compared to now, my conversational skills have improved TREMENDOUSLY just by eliminating certain words, nervous laughter and other handicaps.
So start recording yourself chatting up women.
There are many benefits!
To familiarize yourself with the seduction-community jargon, check out the acronym and term list: PUA acronym and term list.